There's something almost ceremonial about the first sip of coffee in the morning. The aroma, the warmth, the way it gently shakes off the remnants of sleep – it's an experience most people wouldn't trade for anything. Yet, you may be wondering when is the best time to drink coffee. Read on as we explore the answer, and let you know which coffee is best enjoyed at any time of day.
Understanding the circadian rhythm
Our body functions on a 24-hour internal clock, also known as the circadian rhythm. This rhythm impacts our sleep, hormone production, and even how our body responds to food and beverages. Understanding it can provide insight into the best time to drink coffee.
The role of cortisol
Cortisol, often referred to as the stress hormone, works in tandem with the circadian rhythm. It naturally peaks in your body first thing in the morning, helping you feel alert and ready for the day. Ironically, this is when most people reach for their first cup of coffee.
Beyond the morning routine
If we consider the body's natural cortisol levels, we might find the best time to drink coffee is actually mid-morning or early afternoon, when cortisol levels dip and a caffeine boost is genuinely beneficial. However, it's essential to remember that everyone’s sleep cycle and rhythm are different, which means the best time to enjoy coffee can differ from one person to the next.
Coffee and sleep
One crucial aspect to consider when determining the best time to drink coffee is its potential impact on sleep. Caffeine can linger in the system for several hours, meaning that afternoon cup could disrupt your night’s rest, shifting your circadian rhythm and, subsequently, the best time for you to drink coffee.
Balancing enjoyment and effectiveness
For many people, drinking coffee is not just about the wakefulness it brings but also the pleasure it offers - the aroma, the taste, and the ritual itself. Therefore, the best time to drink coffee might also be when you enjoy it the most. Whether it's the morning routine, the midday pick-me-up, or the late-night work session, the 'best' time can also be about the experience.
Science suggests that the best time to drink coffee might be when your cortisol levels are low, typically mid-morning or early afternoon. However, individual preferences, lifestyle, and enjoyment also play a crucial role in deciding the 'best' time for you. It's all about finding the balance between the biological clock and personal comfort.
Our coffee is the perfect pick-me-up at any time of the day
At Essenza Coffee NZ, we believe every time is the right time for coffee, especially if it's a brew made from our expertly roasted beans. Whether you're a café owner looking to delight customers with a beautiful cup of coffee or a connoisseur seeking to relish a perfect brew at home, Essenza is your partner in this journey.We offer expertly roasted beans, tailored to your preferences. No grinder? No worries. We can grind your beans precisely the way you like. Enjoy your coffee at your preferred time with our signature blends. Contact us or shop now to begin your journey with us.