Coffee Break

7 Coffee Break Activities That Don’t Involve Screen Time

Let's face it – coffee breaks are sacred moments of respite in our busy lives. But all too often, they're squandered away mindlessly scrolling through our phones, right? Well, it's time to reclaim that time and make the most of it. 

Here are some down-to-earth activities you can do during your coffee break to recharge and refresh, without a screen in sight.


Your coffee break is your chance to break free from the monotony of daily life and dive headfirst into a world of imagination and adventure. Whether you're exploring distant galaxies, solving mysteries, or falling in love with unforgettable characters, reading allows you to escape reality and embrace the extraordinary.

Sudoku or crossword puzzles

Keep your brain engaged and sharp with a quick puzzle session. Whether you prefer Sudoku, crossword puzzles, or brain teasers, challenging your mind is a great way to break up the monotony of the day and boost your cognitive function.

Stretching and mobility exercises

Combat the stiffness that comes from sitting at a desk all day with some simple stretching exercises. Focus on areas like your neck, shoulders, and back to relieve tension and improve circulation. Bonus points if you can sneak in a few squats or lunges for an extra energy boost!

Mindful breathing

Take a moment to center yourself and practice some mindful breathing exercises. Close your eyes, inhale deeply through your nose, and exhale slowly through your mouth. Focus on the sensation of your breath as it enters and leaves your body, allowing yourself to relax and unwind.

Creative doodling

Grab a pen and paper and let your creativity flow with some spontaneous doodling. Whether you're a budding artist or just enjoy scribbling, doodling can be a fun and meditative way to express yourself and unleash your imagination.

Snack time

Use your coffee break as an opportunity to fuel your body with a healthy snack. Opt for something nutritious and satisfying, like a piece of fruit, a handful of nuts, or a yogurt parfait. Treating your body well is an essential part of self-care, even during a quick break.

Catch up with a colleague

Instead of retreating into your own world during your coffee break, why not strike up a conversation with a colleague? Whether it's chatting about work, sharing funny stories, or discussing weekend plans, connecting with others can help foster a sense of camaraderie and boost your mood.

Coffee Break

Final thoughts on coffee break activities

So, on your next coffee break, why not put down your phone and try one of these down-to-earth activities instead? Your mind, body, and soul will thank you for it. Speaking of coffee breaks, they wouldn’t be complete without your favourite brew. If you haven’t quite found your signature blend yet, why not test-drive some Essenza Coffee?

hop our delicious range now, and if you’ve enjoyed this deep dive into coffee break activities, be sure to check out the rest of the resources on our blog. For any questions, please reach out to the friendly team.
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