when to drink coffee

When You Can and Can't Drink Coffee

Coffee is a beloved beverage enjoyed by many around the world. However, there are certain situations where people wonder if it's safe or advisable to drink coffee. Here are answers to some common questions about when you can and can't drink coffee.

Can you drink coffee while fasting?

Yes, you can drink coffee while fasting, especially if you're doing intermittent fasting. Black coffee has very few calories and doesn't break your fast. It can even help suppress hunger. However, adding sugar, cream, or milk can break your fast, so it's best to stick with plain black coffee.

Can you drink coffee when pregnant?

It's generally safe to drink coffee when pregnant but in moderation. Excessive caffeine consumption during pregnancy can increase the risk of complications, so it's important to monitor your intake. Consult your healthcare professional for clear guidance.

Can dogs drink coffee?

No, dogs should never drink coffee. Caffeine is toxic to dogs and can cause serious health issues, including restlessness, rapid breathing, heart palpitations, muscle tremors, and even death. If your dog accidentally consumes coffee, contact your vet immediately.

Can you drink coffee on keto?

Yes, you can drink coffee on a keto diet. Black coffee is very low in calories and carbs, making it suitable for a keto lifestyle. Many people on keto enjoy bulletproof coffee, which is coffee mixed with unsalted butter and medium-chain triglyceride (MCT) oil. This can help you stay in ketosis by providing healthy fats and energy.

Can you drink coffee when breastfeeding?

It’s generally considered safe to drink coffee when breastfeeding, but it's important to do so in moderation. The caffeine you consume can pass into your breast milk and may affect your baby. If you notice that your baby is more irritable or has trouble sleeping, consider reducing your caffeine intake further. Consult your healthcare professional before mixing coffee and breastfeeding.

when to drink coffee

Final thoughts on when to drink coffee

By understanding these guidelines, you can make informed decisions about when it's safe to enjoy your favourite cup of coffee. Remember to consider your health and the health of those around you when determining whether to indulge in this popular beverage.

Please note that these answers are general in nature and are based on research. They should not be relied upon for decisions related to your own health and wellness. Consult a medical professional for specialised treatment and advice.

If you haven’t quite found your signature coffee blend yet, why not test-drive some Essenza Coffee? If you’ve enjoyed this deep dive, be sure to check out the rest of the resources on our blog. If you have any questions, please reach out to the friendly team. 

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